Lessons
Filters
1. Introduction & Instructions
04:08
2. Body Awareness, Sound, Breath
12:00
3. Body Scan
14:16
4. Loving Kindness
11:17
5. Working with Difficulties
08:09
6. Tibetan Singing Bowls
08:29
Back to Basics of the Breath
31:35
Mindful Monday with Marv
28:11
Mindfulness of Thoughts
30:56
Mindful Monday with Marv
29:18
Mindfulness and End-of-Year Reflections
31:19
Mindful Monday with Marv
30:34
Mindfulness and Lineage
31:09
Mindful Monday with Marv
26:40
Mindful Monday with Marv
30:35
Extending Loving Kindness & Gratitude Practice
32:30
Mindful Monday with Marv
29:58
Mindful Monday with Marv
30:52
Why Meditate?
Alan Watts, the British philosopher, writer, and speaker, makes a great concise case for mediation in this recording.